Weigh In record (no journal entry) for 10 January 2012
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348.0 lb
Lost so far: 5.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2379 kcal
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Fat: 72.56g | Prot: 86.00g | Carb: 350.67g.
Breakfast: Granulated Sugar, Coffee, Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Processed American Cheese, 6" Sweet Onion Chicken Teriyaki, 100% Juice - Grape. Dinner: Enchilada with Beef and Cheese, 1% Fat Milk, Captain Crunch. Snacks/Other: Star Crunch, Oatmeal Creme Pies, G2 Fruit Punch, Sixlets (8 Individual Candies). more...
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4036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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