Weigh In record (no journal entry) for 09 February 2012
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262.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1437 kcal
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Fat: 56.04g | Prot: 131.78g | Carb: 107.66g.
Breakfast: California and Arizona Pink and Red Grapefruit, almonds, whey. Lunch: tuna starkist, greek yogurt. Dinner: chipotle cheese, chipotle rice, chiptole lettuce, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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4886 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Sitting - 7 hours and 35 minutes. more...
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steady weight
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