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I'm still following Dr. Fuhrmam's nutritarian diet and I'm so pleased to lose weight almost effortlessly. I did cheat yesterday by eating a cookie I baked for Don, and 5 homemade whole wheat croutons, but still lost weight. Still reading "Eat to Live."
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164.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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16 kcal
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Fat: 0.57g | Prot: 0.61g | Carb: 2.18g.
Breakfast: Buckwheat Pancakes. more...
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losing 7.0 lb a week
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