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Another pound lost thanks to Dr. Fuhrman's Nutritarian Diet. I also came down with a cold a few days after my juice cleanse and starting to come down with a cold shortly after, a couple of people think that it may have been caused by the cleanse.
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165.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1056 kcal
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Fat: 28.22g | Prot: 25.31g | Carb: 183.28g.
Breakfast: Sprouts, Carrots, Oranges, Banana, Ground Flax Seed, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Green Olives with Pimento, Organic Whole Grain Seasoned Croutons, Three Bean Salad, Carrots, Red Leaf Lettuce, Spinach. Dinner: Pad Thai Sauce, Shiitake Mushrooms (Stir-Fried), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabbage, Chicken Stock, Organic Jasmine Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Watermelon, Pineapple, Peanut Butter Cookies, Herbal Tea (Other Than Chamomile, Brewed), Clover Honey. more...
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3141 kcal
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Activities & Exercise:
Housework - 7 hours, Conditioning exercise (health club) - 32 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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