Weigh In record (no journal entry) for 09 February 2012
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2615 kcal
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Fat: 104.01g | Prot: 97.83g | Carb: 303.62g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: chocolate pund cake. Dinner: Kroger Au Gratin Potatoes, boneless chicken breast, bacon. Snacks/Other: smirnoff, Salted Caramel Mocha (Grande). more...
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losing 15.4 lb a week
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