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Now that I've listed the Nutritarian Diet on record, it appears like I've gained weight. Let me clarify that the weight I've gained was from eating what I wanted, especially during the holidays. I've come to realize that I need to learn more about nutrition and follow a sound diet. After doing a juice cleanse, on which I lost 8 pounds and gained a little back, I searched for a diet that I can reach my goals and live on. Then I remembered Dr. Joel Fuhrman from the documentry I saw about juice fasting, "Fat, Sick, and Nearly Dead." His book makes sense, and although I'm no example of healthy eating, I figure that if I at least follow nutritarian diet the majority of the time, I can reach my goals. Now that I'm over my sinus infection, I'm going to the gym today.
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2012:
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902 kcal
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Fat: 17.26g | Prot: 42.55g | Carb: 159.07g.
Breakfast: Light Soymilk, Vanilla Chai Tea, Cinnamon, Ground Flax Seed, apple, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Lunch: lemon juice, water, Teriyaki Sauce, Peanuts, vegetables, Jasmine Rice, Spinach. Dinner: Garbanzo Beans, Cos or Romaine Lettuce, asparagus, Lentil Soup. Snacks/Other: Jicama, cottage cheese, Orange. more...
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2787 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (moderate) - 29 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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