Weigh In record (no journal entry) for 09 February 2012
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1096 kcal
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Fat: 34.94g | Prot: 54.40g | Carb: 140.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast Rich Milk Chocolate. Lunch: italian bmt. Snacks/Other: Chai Latte. more...
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steady weight
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mczupows's weight history
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