Weigh In record (no journal entry) for 24 March 2017
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226.3 lb
Lost so far: 33.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2334 kcal
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Fat: 102.93g | Prot: 108.68g | Carb: 282.49g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Turkey Meat, Guacamole. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Corky's Bar-B-Q Pork Ribs, Reser's Sea Salt & Black Pepper Oven Roasted Potatos, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Original Gourmet Chocolate Fusion, Trader Joe's Honey Butter Potato Chips, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Austin PB & J Cracker Sandwiches (39g), Chiquita Banana, Twinlab Potassium Caps. more...
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3162 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 10.5 lb a week
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gogaryw's weight history
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