Weigh In record (no journal entry) for 24 March 2017
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1980 kcal
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Fat: 87.59g | Prot: 69.31g | Carb: 230.79g.
Breakfast: America's Choice Bacon Thick Sliced, McDonald's Hash Brown, Scrambled Egg, Great Value Pork Sausage Links, Starbucks White Chocolate Mocha (Grande), Cooked Egg White. Lunch: Pizza with Meat, Cheese Pizza, Coca-Cola Coca-Cola Classic. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 9.8 lb a week
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