Nag1ka's Journal, 09 February 2012

192.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 87.54g | Prot: 172.85g | Carb: 215.74g.   Breakfast: Bananas, 1% Cottage Cheese. Lunch: sesame seeds, olive oil, wild rice, wheat, barley, rye, bell pepper, spelt oats, Brown Rice, Chicken Breast. Dinner: Chicken Breast, Chow Mein Chinese Noodles. Snacks/Other: Pistachio Nuts, Caramel Macchiato. more...

2652 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...