Weigh In record (no journal entry) for 09 February 2012
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177.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1643 kcal
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Fat: 72.03g | Prot: 108.06g | Carb: 135.58g.
Breakfast: 2% Reduced Fat Milk, toasted oats, dunkin donuts coffee with cream. Lunch: iced coffee with cream, White Fudge Drizzled Caramel Popcorn, lean cuisine spaghetti with meat sauce. Dinner: roasted turkey breast, swiss cheese, Baked or Fried Coated Chicken Breast with Skin, iced coffee with cream. more...
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losing 20.3 lb a week
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