Weigh In record (no journal entry) for 09 February 2012
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250.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1630 kcal
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Fat: 72.38g | Prot: 120.36g | Carb: 118.94g.
Breakfast: Coffee, Egg, Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Lunch: #10 Hunter's Club. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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