Weigh In record (no journal entry) for 09 February 2012
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289.0 lb
Lost so far: 16.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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859 kcal
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Fat: 26.82g | Prot: 71.02g | Carb: 93.83g.
Breakfast: gnc amplified wheybolic, ff american cheese, sandwich thin. Lunch: apple, chicken salad, sandwich thin, seasoned potato curls schwan's. more...
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gaining 5.0 lb a week
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