Weigh In record (no journal entry) for 09 February 2012
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1821 kcal
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Fat: 135.68g | Prot: 84.99g | Carb: 25.31g.
Breakfast: Beddar Cheddar Bratwurst. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Salami, Deli Sliced Ham, Provolone Cheese . more...
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losing 3.5 lb a week
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