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194.4.... Grrr I do feel backed up but still..... Well I went to the gym yesterday to sit in the hot tub and sauna. It was hard to relax. I am Having bad mood swings. I think I feel good but then the slightest thing sets me off. I went to bed really early last night. I feel like I may bee experiencing withdrawl of some sort. So I took on of Evans Celexa since I have been out. I will call my Dr today.
I think u would like to try doing my workouts a siphon add the kids are off to school and get it our of the way foyer the day, then get in a shower. I want to go look back at Mt earlier meals and see what I am doing differently. I have been more hungry the last few days.
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1105 kcal
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Fat: 32.79g | Prot: 49.74g | Carb: 162.19g.
Breakfast: Frosted Mini-Wheats Bite Size, Blueberries, Milk (Nonfat), Granulated Splenda, Coffee (Brewed From Grounds). Lunch: finlandia reduced cheese, Deli Fresh Smoked Shaved Ham, Health Nut Wheat Bread. Dinner: Sweet Chilli Sauce, Wheat Bread (Includes Wheat Berry), GFS beef franks. Snacks/Other: Tostitos Scoops, Green Berry Rush. more...
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2634 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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