Weigh In record (no journal entry) for 09 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2070 kcal
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Fat: 65.29g | Prot: 62.06g | Carb: 229.41g.
Breakfast: Fruit Yogurt (Nonfat). Dinner: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Orange Juice, Vodka, Pale Ale, Jarlsberg Cheese, Italian Wedding Soup, Chicken Sausage, Fried Egg. Snacks/Other: Kisses, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Party Mix. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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