roblain2030's Journal, 09 February 2012

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 110.19g | Prot: 79.84g | Carb: 306.55g.   Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: empanadas, schweppes ginger ale. Dinner: Tuna Fish Salad. Snacks/Other: pineapple soda, cranberries and raisins. more...

2547 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...