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Woot! I can't believe I've been avoiding carbs for this long! It's working!
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1684 kcal
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Fat: 109.51g | Prot: 162.37g | Carb: 24.83g.
Breakfast: Coffee (Espresso Brewed), Proteina, Ades Zero Açúcar Original. Lunch: mozzarella, eggplant, salmon, Cupim, Molho Para Salada Caseiro, Coke Zero, Onions, Green Olives, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes, eggs. Dinner: Whole Milk Mozzarella Cheese, Presunto Magro, Green Olives, chicken. Snacks/Other: Polenguinho Light. more...
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losing 6.2 lb a week
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