Weigh In record (no journal entry) for 23 March 2017
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146.7 lb
Lost so far: 4.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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473 kcal
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Fat: 15.16g | Prot: 28.07g | Carb: 50.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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losing 0.2 lb a week
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