Weigh In record (no journal entry) for 31 July 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1285 kcal
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Fat: 21.62g | Prot: 157.08g | Carb: 134.20g.
Breakfast: Warrior Force Warrior Food™ Extreme Vanilla Plus -- 1000 g, HealthForce SuperFoods Spirulina Manna, Spinach, Sweet Leaf Stevia, Dole Bananas, HealthForce SuperFoods Vitamineral Green. Lunch: Hilary's Veggie Burger, Wegmans Rosemary Balsamic Marinade Chicken Breast. Dinner: Trader Joe's Soyaki Sauce, Trader Joe's Shrimp Stir Fry. Snacks/Other: Trader Joe's Natural Turkey Jerky, questbar banana nut muffin, veont smoke and cure. more...
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2059 kcal
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Activities & Exercise:
Torque Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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