monkeybusiness7's Journal, 09 February 2012

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 96.36g | Prot: 144.41g | Carb: 173.77g.   Breakfast: Instant Oatmeal, Strawberries, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Yogurt Trail Mix. Lunch: Lite Creamy Caesar Dressing, Velveeta Cheese, Natural Creamy Peanut Butter, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Celery, Iceberg Lettuce (Includes Crisphead Types), Lite Caesar Salad Dressing. Dinner: Rotini Pasta, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Exercise machine (fast) - 12 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Driving - 45 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...