randylj's Journal, 23 March 2017

151.4 lb Lost so far: 23.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 18.50g | Prot: 74.50g | Carb: 37.80g.   Lunch: Miller Brewing Company Genuine Draft 64, Oberto Original Beef Jerky, Chili's Classic Chicken Fajitas. more...

2161 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...