Weigh In record (no journal entry) for 28 February 2010
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146.4 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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2156 kcal
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Fat: 69.15g | Prot: 83.70g | Carb: 325.23g.
Breakfast: Raisin Bran Kellogg's, Milk 2%. Lunch: Apple Jelly, JIF Peanut Butter, Nature's Own White Wheat, Green Beans with Potatoes, Baked Beans, Pork. Dinner: Apple Juice, Pop Tarts Frosted Brown Sugar Cinnamon. Snacks/Other: Seedless Green Grapes. more...
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losing 2.6 lb a week
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