Weigh In record (no journal entry) for 23 March 2017
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177.9 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1106 kcal
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Fat: 57.23g | Prot: 68.20g | Carb: 77.71g.
Breakfast: Castanhas de Caju. Lunch: Hambúrguer Caseiro, Habib's Pastel de Queijo, Bife a Milanesa, Arroz Integral. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon em Cubos, Pão Francês, Sadia Blanquet de Peru, Purê de Batata, Contra-filé. Snacks/Other: Kopenhagen Pão de Mel, Bomba de Chocolate, Bauducco Cereale Cacau Aveia e Mel. more...
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2637 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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