Weigh In record (no journal entry) for 28 February 2010
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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2116 kcal
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Fat: 76.91g | Prot: 96.22g | Carb: 210.96g.
Breakfast: banana, tortillas, chicken sausage, eggs. Lunch: apple, clif bar, asparagus, salmon. Dinner: olive oil, zucchini, onion, mashed potatoes, chicken sausage. Snacks/Other: mint chocolate chip, rhubarb pie, wine. more...
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3160 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...
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gaining 4.9 lb a week
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