moemike's Journal, 22 March 2017

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 72.41g | Prot: 93.53g | Carb: 308.42g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Stouffer's Easy Express Yankee Pot Roast Skillet, Devour Chicken Enchiladas. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half), Coffee. more...

3257 kcal

Activities & Exercise: Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Driving - 1 hour and 15 minutes, Standing - 10 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...