Weigh In record (no journal entry) for 07 February 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2578 kcal
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Fat: 111.40g | Prot: 147.94g | Carb: 177.40g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Cauliflower and Cheese Sauce, Beef Steak. Snacks/Other: Boston Lager, The Original Worcestershire Sauce, Onions, Coffee, French Vanilla Liquid Coffee Creamer, Cheetos Puffs, Molten Hot Wings, Lo-carb Monster Energy. more...
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2854 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours and 20 minutes, Sitting - 5 hours and 5 minutes, Driving - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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