moemike's Journal, 08 February 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 89.24g | Prot: 125.92g | Carb: 189.28g.   Breakfast: Nonfat Raspberry Greek Yogurt, Crunchy Granola Bars - Cinnamon, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Broiled or Baked Pork Chop. Snacks/Other: 90 Minute IPA, Draught (Can), Onions, French Vanilla Liquid Coffee Creamer, Coffee, Funyuns Onion Flavored Rings (Frito-Lay), Cheese Filled Coffee Crumb Cake, Molten Hot Wings, French Vanilla Liquid Coffee Creamer, Coffee. more...

2916 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Driving - 35 minutes, Resting - 55 minutes, Sleeping - 6 hours and 15 minutes. more...