Weigh In record (no journal entry) for 28 February 2010
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1743 kcal
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Fat: 46.81g | Prot: 83.28g | Carb: 250.13g.
Breakfast: LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry. Lunch: Cheeseburger, Fruit 'n Yogurt Parfait, Diet Coke (Small). Dinner: Garlic Toast, Corn, Premium White Rice, Beef Tips and Gravy. Snacks/Other: Barnum's Animal Crackers. more...
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2413 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 50 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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gaining 7.0 lb a week
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