Weigh In record (no journal entry) for 22 March 2017
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1803 kcal
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Fat: 80.37g | Prot: 117.51g | Carb: 211.84g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Subway 6" Turkey Bacon Avocado, Subway Provolone Cheese. Dinner: Tilapia (Fish), Brussels Sprouts, Parkay Spray Butter. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Trader Joe's Honey Butter Potato Chips, Slim-Fast 100 Calorie Snack Baked Crisps, Austin PB & J Cracker Sandwiches (39g). more...
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3086 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 51 minutes. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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