Weigh In record (no journal entry) for 08 February 2012
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198.0 lb
Lost so far: 17.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1698 kcal
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Fat: 49.42g | Prot: 85.25g | Carb: 184.80g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caffe Mocha (Grande). Dinner: Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Salsa (Ready to Serve) , Corn Tortillas , Fancy Shredded Mexican 4 Cheese Blend, Fat Free Refried Beans, beef-less ground beef. Snacks/Other: Caffe Mocha (Grande), Lager. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sitting - 4 hours. more...
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losing 0.9 lb a week
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