theonlyrealperson's Journal, 22 March 2017

257.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 20.19g | Prot: 18.61g | Carb: 100.48g.   Breakfast: Coffee. Lunch: Jif Simply Jif Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Snacks/Other: Lemon, Cucumber (with Peel), Kiwi Fruit, Granny Smith Apples. more...

3605 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...