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Limiting myself to the healthiest of carbs early in the day has proven successful. Low carb food shopping isn't the most fun but can't argue with the results. Getting after it!!!
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1879 kcal
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Fat: 112.21g | Prot: 122.64g | Carb: 101.36g.
Breakfast: Cream (Half & Half), Bananas, Chobani Nonfat Plain Greek Yogurt, Egg White. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Alvarado Street Bakery California Style Complete Protein Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Hot & Sweet Pepper Jelly. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: T. Marzetti Simply Dressed Avocado Ranch, Duke's Original Recipe Smoked Shorty Sausages (Package), Stop & Shop Baby Carrots, Souper Salad Sunflower Seeds. more...
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losing 1.0 lb a week
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