Weigh In record (no journal entry) for 22 March 2017
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2325 kcal
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Fat: 105.31g | Prot: 114.69g | Carb: 234.23g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Archer Farms White Corn Tortilla Chips, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Beef Stew Meat, Rice with Beans. more...
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gaining 4.2 lb a week
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