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haggis472
Journal
22 Mar 17
haggis472's Journal, 22 March 2017
haggis472's Profile
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Weigh In record (no journal entry) for 22 March 2017
151.8 lb
Lost so far:
10.7 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
997 kcal
Fat: 37.79g | Prot: 77.52g | Carb: 95.72g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt (6 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
French or Vienna Bread (Includes Sourdough), Deli Turkey or Chicken Breast Meat, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Kraft Mayo.
Dinner:
Kirkland Signature Chocolate Brownie Protein Bar.
more...
1927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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