Weigh In record (no journal entry) for 22 March 2017
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2432 kcal
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Fat: 120.51g | Prot: 87.25g | Carb: 259.62g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Hormel Black Label Fully Cooked Bacon, Pickles, Kraft Velveeta Thin Cheese Slices, Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips. Dinner: Jennie-O Turkey Breast Tenderloin, Lettuce, Tomatoes, Colby Jack Cheese, Cheese Bread, Chuy's Creamy Jalapeno Sauce, Boiled Egg, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, M&M's Minis Chocolate Candies (Tube), Werther's Original Hard Candies. more...
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losing 2.1 lb a week
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