Weigh In record (no journal entry) for 08 February 2012
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192.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2302 kcal
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Fat: 78.21g | Prot: 145.92g | Carb: 260.05g.
Breakfast: Strawberry Jam, Organic Whole Wheat Bread, Blueberries , Whole Milk, Brown Sugar , Oatmeal, Bananas , Dymatize Whey & Cassein blend, Blueberries . Lunch: Beef Soft Taco. Dinner: Butter, Baguette, Mozzarella Cheese, AIDELLS chicken & turkey MEATBAL. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 11.9 lb a week
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