Weigh In record (no journal entry) for 22 March 2017
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177.5 lb
Lost so far: 25.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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999 kcal
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Fat: 28.01g | Prot: 56.26g | Carb: 126.94g.
Breakfast: Vigor Iogurte Batido. Lunch: Habib's Esfiha de Queijo, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Kibe Frito, Arroz Branco. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Grão de Bico, Espaguete. Snacks/Other: Nestlé Grego Light Limão, Nutryllac Bananada Natural. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sitting - 2 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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