Weigh In record (no journal entry) for 08 February 2012
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1405 kcal
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Fat: 48.88g | Prot: 61.47g | Carb: 124.80g.
Breakfast: quaker chewy peanut butter granola bar, Cream (Half & Half), Coffee. Lunch: Stringless Sugar Snap Peas, vegetable soup at hand. Dinner: Pinot Noir Wine, Onions, Garlic, Extra Virgin Olive Oil, Kalamata Olives, Cucumber (Peeled), Aladdin's Plain Pocket Pita Breads (Small), All Natural Nonfat Yogurt Plain, Lean Ground Turkey. Snacks/Other: Sugar Free Chocolate Pudding Snack, Dark Chocolate Hearts, hershey kisses almond, almonds. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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