Weigh In record (no journal entry) for 10 December 2011
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122.4 lb
Lost so far: 2.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1312 kcal
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Fat: 51.86g | Prot: 51.36g | Carb: 163.35g.
Breakfast: Spreadable Butter with Canola Oil, Extra Virgin Olive Oil, Veggie Breakfast Sausage Patties, Organic Unsweetened Soymilk, White Wheat Flour (All Purpose, Calcium Fortified, Enriched), Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande). Dinner: PC Traditional Aioli (Garlic Mayonnaise), Sesame Garlic Baked Tofu, Daikon, Oyster Mushroom, Jalapeno Peppers, Carrots (Drained Solids, Canned), Mini Baguettes, Romaine Lettuce. Snacks/Other: Ovaltine Classic Chocolate Malt Mix, Organic Unsweetened Soymilk, Chocolate Vanilla Swirl Pudding Snack, Espresso (Solo), Flavored Syrup, White Mocha Syrup, Whipped Cream Topping (Tall - Hot Beverage), Nonfat Caffe Latte (Grande). more...
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1597 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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