Weigh In record (no journal entry) for 06 December 2011
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122.6 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1307 kcal
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Fat: 50.52g | Prot: 50.60g | Carb: 182.38g.
Breakfast: Count Chocula Cereal, Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande). Lunch: Stone Ground Whole Wheat Baguette, ReddiEgg Real Egg Product, Cooked Kale (from Fresh), Mexican Style Four Cheese, Baby Spinach, Spreadable Butter with Canola Oil, Organic Creamy Tomato Soup, Sweet Onions. Dinner: Cooked Kale (from Fresh), Baby Spinach, Brown Rice (Long-Grain, Cooked), Kyoto White Miso (Less Sodium), Vegetable Oil, Carrots, Gardein Home Style Beefless Tips. Snacks/Other: Soy Essential Unsweetened Milk, Sugar Free Dark Chocolate with Almonds, Oatmeal Chocolate Chip Cookies, Chewy Bars - Oats & Chocolate. more...
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1600 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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