Weigh In record (no journal entry) for 02 December 2011
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122.8 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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989 kcal
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Fat: 28.44g | Prot: 36.46g | Carb: 146.56g.
Breakfast: Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande). Lunch: Organic Creamy Tomato Soup, Dinner Rolls, Organic American Cheese, Organic Baby Spinach. Dinner: Edamame Soybeans in Pod, Vegetable Gyoza Potstickers, White Rice (Short-Grain, Cooked), Soybean Imitation Mayonnaise, Crayfish (Crawfish), Shrimp Tempura Roll, Japanese Miso Dressing, Iceberg Lettuce, Instant Shiro Miso Soup. Snacks/Other: Green Tea, Green Tea, Best Cinnamon Bread. more...
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1684 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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