Dizellic's Journal, 29 November 2011

124.4 lb Lost so far: 0.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 35.86g | Prot: 50.63g | Carb: 151.18g.   Breakfast: Organic 1% Lowfat Milk with Vitamin A & D, Count Chocula Cereal, Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande). Lunch: Diced Tomatoes with Roasted Garlic, Organic Baby Spinach, Whole Wheat Couscous, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Parsnips (Without Salt, Drained, Cooked, Boiled), Carrots, Vegetable Oil, Red Tomatoes (Stewed, Canned). Dinner: Diced Tomatoes with Roasted Garlic, Organic Vegetable Broth, Tomato Paste, Celery, Kale, Carrots, Extra Virgin Olive Oil, Veggie Grillers Original, Black Beans. Snacks/Other: Lowfat Chocolate Milk (Container), Dark Chocolate Truffle Bar, Chocolate Peanut Protein Bar, Green Tea, Chocolate Chip Cookie. more...

1677 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...