Weigh In record (no journal entry) for 26 November 2011
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122.8 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1317 kcal
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Fat: 50.07g | Prot: 47.25g | Carb: 167.00g.
Breakfast: Canola Vegetable Oil, 39% Vegetable Oil Spread, Veggie Breakfast Sausage Patties, EB Egg, Organic 1% Lowfat Milk with Vitamin A & D, Pumpkin Pancake and Waffle Mix, Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande). Lunch: Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande). Dinner: Fried Haddock, Wonton Strips, Pure Basmati Rice, Garlic Naan, Paneer Makhani. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Green Tea with Honey & Lemon Flavors Iced Tea Mix. more...
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1541 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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