Dizellic's Journal, 25 November 2011

125.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 23.87g | Prot: 25.86g | Carb: 228.36g.   Breakfast: Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande). Lunch: Cubed Herb Seasoned Stuffing, Jellied Cranberry Sauce, Sour Cream & Chives Mashed Potatoes, Meatless and Soy-free Turk'y Roast, Puff Pastry Sheets, Baked Apple with Sugar, Vegetarian Chicken Flavored Gravy Mix. Dinner: Egg Dinner Rolls. Snacks/Other: Banana Berry (Original). more...

1487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...