Dizellic's Journal, 23 November 2011

124.2 lb Lost so far: 0.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 51.37g | Prot: 44.00g | Carb: 177.25g.   Breakfast: Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer. Lunch: Parmesan Crusted Fish with Penne Pasta.... Dinner: Vegetarian Burrito. Snacks/Other: Mini Chocolate Cupcakes (100 Calorie Pack), Cool Whip, Organic 1% Lowfat Milk with Vitamin A & D, Toasted Marshmallow Hot Cocoa. more...

1736 kcal

Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...