Weigh In record (no journal entry) for 22 November 2011
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124.6 lb
Lost so far: 0.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1120 kcal
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Fat: 31.58g | Prot: 40.46g | Carb: 187.82g.
Breakfast: Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande), Cinnamon Bread. Lunch: Green Tea, Organic American Cheese, Light Multigrain English Muffin. Dinner: 39% Vegetable Oil Spread, Broccoli (Spears, Frozen), Linguine with Clam Sauce. Snacks/Other: Nonfat Hot Chocolate (Tall), Dark Chocolate Bar - Toffee with Walnuts and Pecans, Candy Corn, Organic 1% Lowfat Milk with Vitamin A & D, Count Chocula Cereal. more...
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1644 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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