Weigh In record (no journal entry) for 08 February 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1814 kcal
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Fat: 76.39g | Prot: 152.50g | Carb: 139.17g.
Breakfast: natural peanut butter, ezekiel bread, egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, large egg. Lunch: muscle milk , grapes, brown rice, boiled egg, light mayonaise, celery, scallion, romain lettuce, grilled chicken. Dinner: Balsamic Vinegar, blue cheese, garlic, rommaine lettuce, onion, tomatoe, skirt steak. Snacks/Other: Eclipse Sugar Free Gum, natural peanut butter, egg whites. more...
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losing 7.0 lb a week
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