monkeybusiness7's Journal, 08 February 2012

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 77.26g | Prot: 153.06g | Carb: 154.62g.   Breakfast: Yogurt Trail Mix, 1% Fat Milk, Green Bell Pepper, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Lite Caesar Salad Dressing, Fat Free Zesty Italian Dressing, Carrots, Iceberg Lettuce (Includes Crisphead Types), Celery, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Green Peas, Loin Pork Roast, Pork Chop. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours. more...