Weigh In record (no journal entry) for 21 March 2017
|
161.4 lb
Lost so far: 1.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
2222 kcal
|
Activities & Exercise:
Cardio - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|